Broccoli raab, cooked Nutrition Facts
Summary: 25 calories per 100 g serving. Net carbs: 0.3 g (total carbs 3.1 g – fiber 2.8 g) – keto friendly. Contains 3.8 g protein and 0.5 g fat.
Cooked broccoli raab is a light, nutrient-dense side with a pleasantly earthy, slightly bitter flavor. One serving has 25 calories, so it fits easily into a balanced meal.
It also provides 0.5g fat, 3.1g carbs, and 3.8g protein per serving. That makes it a simple, satisfying vegetable with a nice boost of protein.
With 2.8g fiber per serving, it’s filling and helps add staying power to your plate. It also contains just 0.6g sugar, so it stays nicely savory.
Broccoli raab, cooked
Serving size: 100 g
Calories25kcal
Net Carbs0.3g
Protein3.8g
Fat0.5g
Where do the calories come from?
Protein 47%
Carbs 38%
Fat 14%
What is this food made of?
Water 92%
Protein 4%
Carbs 3%
Fat 1%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score1.88Acidic
Amino Acid Score15%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 25 | 1% | ||
| Fat | 0.5 g | 1% | ||
| Saturated Fat | 0.1 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 56 mg | 2% | ||
| Total Carbohydrate | 3.1 g | 1% | ||
| Dietary Fiber | 2.8 g | 11% | ||
| Total Sugars | 0.6 g | — | ||
| Protein | 3.8 g | 8% |
Vitamins
| Vitamin A, IU | 4530 mcg | 566% |
| Vitamin A, RAE | 227 mcg | 28% |
| Vitamin C, total ascorbic acid | 37 mg | 62% |
| Vitamin K (phylloquinone) | 256 mcg | 213% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin E (alpha-tocopherol) | 2.5 mcg | 17% |
Source: USDA FoodData Central