Broccoli raab, raw Nutrition Facts
Summary: 22 calories per 100 g serving. Net carbs: 0.2 g (total carbs 2.9 g – fiber 2.7 g) – keto friendly. Contains 3.2 g protein and 0.5 g fat.
Broccoli raab, raw, is a leafy green with a pleasantly bitter, earthy flavor and a crisp bite. It’s very light, with just 22 calories per serving.
Each serving has 0.5g fat, 2.9g carbs, and 3.2g protein. It also provides 2.7g fiber, which makes it filling, plus only 0.4g sugar.
It’s a simple, nutrient-dense choice that works well in salads or lightly cooked dishes. The low sugar keeps it from tasting sweet, while the fiber gives it satisfying staying power.
Broccoli raab, raw
Serving size: 100 g
Calories22kcal
Net Carbs0.2g
Protein3.2g
Fat0.5g
Where do the calories come from?
Protein 45%
Carbs 40%
Fat 15%
What is this food made of?
Water 93%
Protein 3%
Carbs 3%
Fat 0%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score1.55Acidic
Amino Acid Score13%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 22 | 1% | ||
| Fat | 0.5 g | 1% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 33 mg | 1% | ||
| Total Carbohydrate | 2.9 g | 1% | ||
| Dietary Fiber | 2.7 g | 11% | ||
| Total Sugars | 0.4 g | — | ||
| Protein | 3.2 g | 6% |
Vitamins
| Vitamin A, IU | 2620 mcg | 328% |
| Vitamin A, RAE | 131 mcg | 16% |
| Vitamin E (alpha-tocopherol) | 1.6 mcg | 11% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin C, total ascorbic acid | 20.2 mg | 34% |
| Vitamin K (phylloquinone) | 224 mcg | 187% |
Source: USDA FoodData Central