Beet greens, cooked, boiled, drained, without salt Nutrition Facts
Summary: 27 calories per 100 g serving. Net carbs: 2.6 g (total carbs 5.5 g – fiber 2.9 g) – keto friendly. Contains 2.6 g protein and 0.2 g fat.
Beet greens, cooked, boiled, and drained without salt, are a light, nutritious side dish. One serving has just 27 calories, with 0.2g fat and 5.5g carbs.
They also provide 2.6g protein and 2.9g fiber per serving, which makes them filling. The 0.6g sugar is low, so they taste pleasantly earthy rather than sweet.
Their mild, tender texture works well with simple seasonings like garlic, lemon, or a little olive oil. They’re an easy way to add more greens to a meal.
Beet greens, cooked, boiled, drained, without salt
Serving size: 100 g
Calories27kcal
Net Carbs2.6g
Protein2.6g
Fat0.2g
Where do the calories come from?
Protein 30%
Carbs 64%
Fat 5%
What is this food made of?
Water 92%
Protein 3%
Carbs 6%
Fat 0%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score1.25Acidic
Amino Acid Score10%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 27 | 1% | ||
| Fat | 0.2 g | 0% | ||
| Saturated Fat | 0.1 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 241 mg | 10% | ||
| Total Carbohydrate | 5.5 g | 2% | ||
| Dietary Fiber | 2.9 g | 12% | ||
| Total Sugars | 0.6 g | — | ||
| Protein | 2.6 g | 5% |
Vitamins
| Vitamin A, IU | 7650 mcg | 956% |
| Vitamin A, RAE | 383 mcg | 48% |
| Vitamin C, total ascorbic acid | 24.9 mg | 42% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin K (phylloquinone) | 484 mcg | 403% |
| Vitamin E (alpha-tocopherol) | 1.8 mcg | 12% |
Source: USDA FoodData Central