Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed Nutrition Facts
Summary: 153 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 27.9 g protein and 4.5 g fat.
Fast food fried chicken breast, meat only, with the skin and breading removed is a leaner choice than the usual version. It still tastes hearty and satisfying.
Per serving, it has 153 calories, 4.5g fat, 0g carbs, 27.9g protein, 0g fiber, and 0g sugar. The high protein makes it a strong, simple meal option.
Because it has no sugar and no fiber, it isn’t sweet or especially filling on its own. It works well with vegetables or another side for a more balanced plate.
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Serving size: 100 g
Calories153kcal
Net Carbs0g
Protein27.9g
Fat4.5g
Where do the calories come from?
Protein 73%
Carbs 0%
Fat 27%
What is this food made of?
Water 67%
Protein 28%
Carbs 0%
Fat 5%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score13.66Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 153 | 8% | ||
| Fat | 4.5 g | 7% | ||
| Saturated Fat | 0.8 g | 4% | ||
| Trans Fat | 0.01 g | — | ||
| Cholesterol | 97 mg | 32% | ||
| Sodium | 512 mg | 22% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 27.9 g | 56% |
Vitamins
| Vitamin A, IU | 14 mcg | 2% |
| Vitamin A, RAE | 4 mcg | 1% |
| Vitamin B-12 | 0.3 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin D (D2 + D3), International Units | 5 mcg | 25% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
Source: USDA FoodData Central