KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading Nutrition Facts
Summary: 268 calories per 100 g serving. Net carbs: 8.5 g (total carbs 8.5 g – fiber 0 g) – not keto friendly. Contains 21.2 g protein and 16.6 g fat.
KFC Extra Crispy Fried Chicken breast with meat and skin has a crunchy, savory coating that makes it especially satisfying. It’s a hearty choice when you want something rich and flavorful.
Per serving, it has 268 calories, 16.6g fat, 8.5g carbs, and 21.2g protein. It also contains 0g fiber and 0g sugar.
The protein is fairly high, while the sugar is zero, so it isn’t sweet. With no fiber, it’s not especially filling in that way, but the crispy texture makes it feel substantial.
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
Serving size: 100 g
Calories268kcal
Net Carbs8.5g
Protein21.2g
Fat16.6g
Where do the calories come from?
Protein 32%
Carbs 13%
Fat 56%
What is this food made of?
Water 53%
Protein 22%
Carbs 9%
Fat 17%
Blood Sugar Index3Low
Inflammation Score7Low
PRAL Score10.38Acidic
Amino Acid Score85%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 268 | 13% | ||
| Fat | 16.6 g | 26% | ||
| Saturated Fat | 3.5 g | 18% | ||
| Trans Fat | 0.05 g | — | ||
| Cholesterol | 76 mg | 25% | ||
| Sodium | 607 mg | 26% | ||
| Total Carbohydrate | 8.5 g | 3% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 21.2 g | 42% |
Vitamins
| Vitamin B-12 | 0.3 mcg | — |
| Vitamin B-6 | 0.3 mcg | — |
Source: USDA FoodData Central