KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading Nutrition Facts
Summary: 297 calories per 100 g serving. Net carbs: 9.9 g (total carbs 9.9 g – fiber 0 g) – not keto friendly. Contains 21.7 g protein and 18.9 g fat.
KFC Original Recipe fried chicken wing has that classic crispy breading and savory meat-and-skin bite people expect. It’s rich and satisfying, with a familiar fast-food flavor.
Per serving, it has 297 calories, 18.9g fat, 9.9g carbs, and 21.7g protein. It also contains 0g fiber and 0g sugar.
The protein is fairly high, so it can feel like a hearty choice. Since the sugar is 0g, it isn’t sweet.
KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading
Serving size: 100 g
Calories297kcal
Net Carbs9.9g
Protein21.7g
Fat18.9g
Where do the calories come from?
Protein 29%
Carbs 13%
Fat 57%
What is this food made of?
Water 48%
Protein 22%
Carbs 10%
Fat 19%
Blood Sugar Index5Low
Inflammation Score7Low
PRAL Score10.61Acidic
Amino Acid Score87%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 297 | 15% | ||
| Fat | 18.9 g | 29% | ||
| Saturated Fat | 3.7 g | 18% | ||
| Trans Fat | 0.13 g | — | ||
| Cholesterol | 113 mg | 38% | ||
| Sodium | 884 mg | 38% | ||
| Total Carbohydrate | 9.9 g | 3% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 21.7 g | 43% |
Vitamins
| Vitamin A, IU | 48 mcg | 6% |
| Vitamin A, RAE | 14 mcg | 2% |
| Vitamin B-12 | 0.4 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.9 mcg | 6% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central