KFC, biscuit Nutrition Facts
Summary: 358 calories per 100 g serving. Net carbs: 41.6 g (total carbs 43.6 g – fiber 2 g) – not keto friendly. Contains 7.5 g protein and 17 g fat.
KFC biscuit is a warm, buttery side that feels comforting and simple. It has 358 calories per serving, so it adds a hearty boost to a meal.
Each serving contains 17g fat, 43.6g carbs, and 7.5g protein. With 2g fiber, it can help a little with fullness, but it’s not especially filling.
It also has 4g sugar, so it has a mild sweet note. Overall, it’s a soft, savory-sweet biscuit that pairs well with fried chicken.
KFC, biscuit
Serving size: 100 g
Calories358kcal
Net Carbs41.6g
Protein7.5g
Fat17g
Where do the calories come from?
Protein 8%
Carbs 49%
Fat 43%
What is this food made of?
Water 29%
Protein 8%
Carbs 45%
Fat 18%
Blood Sugar Index73High
Inflammation Score25Low
PRAL Score3.65Acidic
Amino Acid Score30%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 358 | 18% | ||
| Fat | 17 g | 26% | ||
| Saturated Fat | 11.9 g | 60% | ||
| Trans Fat | 0.22 g | — | ||
| Cholesterol | 1 mg | 0% | ||
| Sodium | 1070 mg | 47% | ||
| Total Carbohydrate | 43.6 g | 15% | ||
| Dietary Fiber | 2 g | 8% | ||
| Total Sugars | 4 g | — | ||
| Protein | 7.5 g | 15% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central