Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise Nutrition Facts
Summary: 276 calories per 100 g serving. Net carbs: 26 g (total carbs 27.4 g – fiber 1.4 g) – not keto friendly. Contains 10.9 g protein and 13.6 g fat.
A crispy chicken filet sandwich from fast food is a simple, satisfying choice with crunchy texture, fresh lettuce, and creamy mayonnaise.
Per serving, it has 276 calories, 13.6g fat, 27.4g carbs, 10.9g protein, 1.4g fiber, and 3.4g sugar. The sugar is not high, so it doesn’t come across as especially sweet.
It offers a decent amount of protein for a quick meal, while the fiber is modest, so it may not feel especially filling on its own.
Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
Serving size: 100 g
Calories276kcal
Net Carbs26g
Protein10.9g
Fat13.6g
Where do the calories come from?
Protein 16%
Carbs 40%
Fat 44%
What is this food made of?
Water 47%
Protein 11%
Carbs 28%
Fat 14%
Blood Sugar Index42Medium
Inflammation Score12Low
PRAL Score5.33Acidic
Amino Acid Score44%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 276 | 14% | |
| Fat | 13.6 g | 21% | |
| Saturated Fat | 5.6 g | 28% | |
| Trans Fat | 0.05 g | — | |
| Cholesterol | 29 mg | 10% | |
| Sodium | |||
| 617 mg | 27% | ||
| Total Carbohydrate | 27.4 g | 9% | |
| Dietary Fiber | |||
| 1.4 g | 6% | ||
| Total Sugars | 3.4 g | — | |
| Protein | 10.9 g | 22% |
Vitamins
| Vitamin A, RAE | 5 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 7 mcg | 35% |
| Vitamin D (D2 + D3) | 0.2 mcg | 1% |
| Vitamin A, IU | 78 mcg | 10% |
| Vitamin E (alpha-tocopherol) | 0.7 mcg | 5% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin B-12 | 0.3 mcg | — |
| Vitamin K (phylloquinone) | 4.6 mcg | 4% |
| Vitamin C, total ascorbic acid | 0.3 mg | 1% |
Source: USDA FoodData Central