Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread Nutrition Facts
Summary: 205 calories per 100 g serving. Net carbs: 25.1 g (total carbs 26.7 g – fiber 1.6 g) – not keto friendly. Contains 10.1 g protein and 6.4 g fat.
A fast food submarine sandwich with bacon, lettuce, and tomato on white bread is a simple, familiar choice. It has 205 calories per serving, making it a relatively light option.
It provides 6.4g fat, 26.7g carbs, and 10.1g protein. The 1.6g fiber means it is not especially filling.
With 3.6g sugar per serving, it is not very sweet. The mix of bacon and fresh vegetables gives it a classic, savory taste.
Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread
Serving size: 100 g
Calories205kcal
Net Carbs25.1g
Protein10.1g
Fat6.4g
Where do the calories come from?
Protein 20%
Carbs 52%
Fat 28%
What is this food made of?
Water 56%
Protein 10%
Carbs 27%
Fat 7%
Blood Sugar Index41Medium
Inflammation Score4Low
PRAL Score4.94Acidic
Amino Acid Score40%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 205 | 10% | |
| Fat | 6.4 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Trans Fat | 0.01 g | — | |
| Cholesterol | 13 mg | 4% | |
| Sodium | |||
| 354 mg | 15% | ||
| Total Carbohydrate | 26.7 g | 9% | |
| Dietary Fiber | |||
| 1.6 g | 6% | ||
| Total Sugars | 3.6 g | — | |
| Protein | 10.1 g | 20% |
Vitamins
| Vitamin A, IU | 70 mcg | 9% |
| Vitamin A, RAE | 3 mcg | — |
| Vitamin C, total ascorbic acid | 1.3 mg | 2% |
| Vitamin B-12 | 0.2 mcg | — |
| Vitamin K (phylloquinone) | 6.4 mcg | 5% |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin D (D2 + D3), International Units | 1 mcg | 5% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central