Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato Nutrition Facts
Summary: 183 calories per 100 g serving. Net carbs: 20.3 g (total carbs 21.5 g – fiber 1.2 g) – not keto friendly. Contains 12.3 g protein and 5.3 g fat.
A steak and cheese submarine sandwich on white bread is a classic fast food choice. It’s hearty, savory, and easy to grab when you want something satisfying.
Each serving has 183 calories, 5.3g fat, 21.5g carbs, and 12.3g protein. It also includes 1.2g fiber and 3.4g sugar.
The sugar is not especially high, so it isn’t notably sweet. The fiber is modest, so it’s not particularly filling, but the protein helps make it more satisfying.
Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
Serving size: 100 g
Calories183kcal
Net Carbs20.3g
Protein12.3g
Fat5.3g
Where do the calories come from?
Protein 27%
Carbs 47%
Fat 26%
What is this food made of?
Water 60%
Protein 13%
Carbs 22%
Fat 5%
Blood Sugar Index32Medium
Inflammation Score5Low
PRAL Score6.02Acidic
Amino Acid Score49%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 183 | 9% | |
| Fat | 5.3 g | 8% | |
| Saturated Fat | 2 g | 10% | |
| Trans Fat | 0.16 g | — | |
| Cholesterol | 24 mg | 8% | |
| Sodium | |||
| 444 mg | 19% | ||
| Total Carbohydrate | 21.5 g | 7% | |
| Dietary Fiber | |||
| 1.2 g | 5% | ||
| Total Sugars | 3.4 g | — | |
| Protein | 12.3 g | 25% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin A, IU | 87 mcg | 11% |
| Vitamin A, RAE | 12 mcg | 2% |
| Vitamin C, total ascorbic acid | 0.6 mg | 1% |
| Vitamin B-12 | 0.6 mcg | — |
| Vitamin K (phylloquinone) | 4.8 mcg | 4% |
| Vitamin D (D2 + D3) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 6 mcg | 30% |
Source: USDA FoodData Central