Fast foods, coleslaw Nutrition Facts
Summary: 153 calories per 100 g serving. Net carbs: 13 g (total carbs 14.9 g – fiber 1.9 g) – not keto friendly. Contains 1 g protein and 9.9 g fat.
Fast foods often pair well with coleslaw, adding a cool, crunchy contrast to richer meals. A serving has 153 calories, making it a fairly light side.
It contains 9.9g fat, 14.9g carbs, and 1g protein per serving. With 1.9g fiber, it can feel a little filling.
The 12.2g sugar per serving gives it a noticeably sweet taste. That sweetness can make coleslaw especially appealing alongside savory fast food.
Fast foods, coleslaw
Serving size: 100 g
Calories153kcal
Net Carbs13g
Protein1g
Fat9.9g
Where do the calories come from?
Protein 2%
Carbs 39%
Fat 58%
What is this food made of?
Water 74%
Protein 1%
Carbs 15%
Fat 10%
Blood Sugar Index21Low
Inflammation Score6Low
PRAL Score0.46Acidic
Amino Acid Score4%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 153 | 8% | |
| Fat | 9.9 g | 15% | |
| Saturated Fat | 1.6 g | 8% | |
| Trans Fat | 0.04 g | — | |
| Cholesterol | 4 mg | 1% | |
| Sodium | |||
| 203 mg | 9% | ||
| Total Carbohydrate | 14.9 g | 5% | |
| Dietary Fiber | |||
| 1.9 g | 8% | ||
| Total Sugars | 12.2 g | — | |
| Protein | 1 g | 2% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 4% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, IU | 95 mcg | 12% |
| Vitamin A, RAE | 28 mcg | 4% |
| Vitamin C, total ascorbic acid | 14.6 mg | 24% |
| Vitamin B-12 | 0 mcg | — |
| Vitamin K (phylloquinone) | 70.9 mcg | 59% |
Source: USDA FoodData Central