Syrup, maple, Canadian Nutrition Facts

Summary: 270 calories per 100 g serving. Net carbs: 67.4 g (total carbs 67.4 g – fiber 0 g) – not keto friendly. Contains 0 g protein and 0 g fat.

Canadian maple syrup is a rich, sweet topping that brings warm flavor to pancakes, waffles, and oatmeal. It’s especially known for its deep, natural taste.

Per serving, it has 270 calories, 0g fat, 67.4g carbs, 0g protein, 0g fiber, and 59.9g sugar. Since the sugar is high, it’s very sweet.

A little goes a long way, so it’s best enjoyed in moderation. It adds a cozy, classic touch to breakfast and desserts.

Syrup, maple, Canadian

Serving size: 100 g

Calories270kcal
Net Carbs67.4g
Protein0g
Fat0g

Where do the calories come from?

Protein 0%
Carbs 100%
Fat 0%

What is this food made of?

Water 32%
Protein 0%
Carbs 68%
Fat 0%
Blood Sugar Index100High
Inflammation Score12Low
PRAL Score-0Acidic
Amino Acid Score0%Incomplete

Detailed Nutrition Facts

Macronutrients

Calories (kcal) 270 14%
Fat 0 g 0%
Saturated Fat 0 g

0%
Trans Fat 0 g
Cholesterol

Sodium

9 mg 0%
Total Carbohydrate 67.4 g 22%
Dietary Fiber

0 g 0%
Total Sugars 59.9 g
Protein 0 g 0%

Vitamins

Source: USDA FoodData Central

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