Chocolate, dark, 45- 59% cacao solids Nutrition Facts
Summary: 546 calories per 100 g serving. Net carbs: 54.2 g (total carbs 61.2 g – fiber 7 g) – not keto friendly. Contains 4.9 g protein and 31.3 g fat.
Chocolate with 45–59% cacao solids is rich and sweet, with a smooth, slightly bitter edge. It’s a satisfying treat when you want something indulgent.
Per serving, it has 546 calories, 31.3g fat, 61.2g carbs, and 4.9g protein. It also contains 7g fiber, which makes it a bit filling.
With 47.9g sugar, this chocolate is definitely sweet. Enjoy it in moderation as a dessert or a small pick-me-up.
Chocolate, dark, 45- 59% cacao solids
Serving size: 100 g
Calories546kcal
Net Carbs54.2g
Protein4.9g
Fat31.3g
Where do the calories come from?
Protein 4%
Carbs 45%
Fat 52%
What is this food made of?
Water 1%
Protein 5%
Carbs 62%
Fat 32%
Blood Sugar Index89High
Inflammation Score47Moderate
PRAL Score2.39Acidic
Amino Acid Score20%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 546 | 27% | |
| Fat | 31.3 g | 48% | |
| Saturated Fat | 18.5 g | 93% | |
| Trans Fat | 0.11 g | — | |
| Cholesterol | 8 mg | 3% | |
| Sodium | |||
| 24 mg | 1% | ||
| Total Carbohydrate | 61.2 g | 20% | |
| Dietary Fiber | |||
| 7 g | 28% | ||
| Total Sugars | 47.9 g | — | |
| Protein | 4.9 g | 10% |
Vitamins
| Vitamin A, RAE | 2 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 4% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin K (Menaquinone-4) | 0.1 mcg | — |
| Vitamin K (phylloquinone) | 8.1 mcg | 7% |
| Vitamin B-12 | 0.2 mcg | — |
| Vitamin A, IU | 50 mcg | 6% |
Source: USDA FoodData Central