Beef, round, bottom round, roast, separable lean and fat, trimmed to 0″ fat, all grades, cooked, roasted Nutrition Facts
Summary: 187 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 27.4 g protein and 7.7 g fat.
Beef bottom round roast is a lean, hearty choice with 187 calories per serving. It delivers 27.4g protein and 7.7g fat, making it satisfying without being too heavy.
It has 0g carbs, 0g fiber, and 0g sugar, so it fits well into low-carb meals. The flavor is savory and straightforward, with a classic roasted beef taste.
This cut works nicely for a simple dinner or sliced into sandwiches. It’s a protein-rich option that feels substantial and dependable.
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Serving size: 100 g
Calories187kcal
Net Carbs0g
Protein27.4g
Fat7.7g
Where do the calories come from?
Protein 61%
Carbs 0%
Fat 39%
What is this food made of?
Water 65%
Protein 28%
Carbs 0%
Fat 8%
Blood Sugar Index0Low
Inflammation Score6Low
PRAL Score13.43Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 187 | 9% | |
| Fat | 7.7 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 79 mg | 26% | |
| Sodium | |||
| 36 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 27.4 g | 55% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin B-12 | 1.5 mcg | — |
| Vitamin K (phylloquinone) | 1.3 mcg | 1% |
Source: USDA FoodData Central