Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0″ fat, choice, cooked, broiled Nutrition Facts
Summary: 312 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 24.7 g protein and 22.8 g fat.
Beef rib, small end, broiled and trimmed to 0″ fat, offers a rich, hearty flavor with a tender bite. It’s a satisfying choice when you want something classic and protein-packed.
Per serving, it has 312 calories, 22.8g fat, 0g carbs, 24.7g protein, 0g fiber, and 0g sugar. The protein makes it especially substantial, while the zero carbs keep it simple.
This cut works well for a comforting dinner, especially with roasted vegetables or a fresh salad. Since it has no sugar and no fiber, it’s not sweet or filling in the fiber sense, but it is quite satisfying.
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Serving size: 100 g
Calories312kcal
Net Carbs0g
Protein24.7g
Fat22.8g
Where do the calories come from?
Protein 33%
Carbs 0%
Fat 68%
What is this food made of?
Water 52%
Protein 25%
Carbs 0%
Fat 23%
Blood Sugar Index0Low
Inflammation Score18Low
PRAL Score12.1Acidic
Amino Acid Score99%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 312 | 16% | |
| Fat | 22.8 g | 35% | |
| Saturated Fat | 9.2 g | 46% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 83 mg | 28% | |
| Sodium | |||
| 64 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 24.7 g | 49% |
Vitamins
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin B-12 | 3 mcg | — |
Source: USDA FoodData Central