Beef, variety meats and by-products, suet, raw Nutrition Facts
Summary: 854 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 1.5 g protein and 94 g fat.
Beef suet is a very rich, dense fat with a deep savory flavor. A serving contains 854 calories and 94g fat, with 0g carbs and 1.5g protein.
It has 0g fiber and 0g sugar, so it isn’t sweet or filling in the usual sense. This makes it more of a cooking fat than a standalone food.
Because it’s so calorie-dense, a little goes a long way. It can add richness and texture to recipes, especially when used carefully.
Beef, variety meats and by-products, suet, raw
Serving size: 100 g
Calories854kcal
Net Carbs0g
Protein1.5g
Fat94g
Where do the calories come from?
Protein 1%
Carbs 0%
Fat 99%
What is this food made of?
Water 4%
Protein 2%
Carbs 0%
Fat 94%
Blood Sugar Index0Low
Inflammation Score100High
PRAL Score0.73Acidic
Amino Acid Score6%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 854 | 43% | |
| Fat | 94 g | 145% | |
| Saturated Fat | 52.3 g | 262% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 68 mg | 23% | |
| Sodium | |||
| 7 mg | 0% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 1.5 g | 3% |
Vitamins
| Vitamin K (phylloquinone) | 3.6 mcg | 3% |
| Vitamin E (alpha-tocopherol) | 1.5 mcg | 10% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin B-12 | 0.3 mcg | — |
Source: USDA FoodData Central