Nuts, walnuts, english Nutrition Facts
Summary: 654 calories per 100 g serving. Net carbs: 7 g (total carbs 13.7 g – fiber 6.7 g) – not keto friendly. Contains 15.2 g protein and 65.2 g fat.
English walnuts are rich, earthy nuts with a satisfying crunch. One serving has 654 calories, 65.2g fat, 13.7g carbs, and 15.2g protein, making them a dense, nourishing snack.
They also provide 6.7g fiber, so they can feel filling and help keep hunger at bay. With 2.6g sugar per serving, they’re not especially sweet, just naturally mild and nutty.
A small handful goes a long way in salads, oatmeal, or baked goods. Their buttery flavor adds depth, while the nutrition makes them a hearty choice when you want something substantial.
Nuts, walnuts, english
Serving size: 100 g
Calories654kcal
Net Carbs7g
Protein15.2g
Fat65.2g
Where do the calories come from?
Protein 9%
Carbs 8%
Fat 84%
What is this food made of?
Water 4%
Protein 15%
Carbs 14%
Fat 66%
Blood Sugar Index0Low
Inflammation Score13Low
PRAL Score7.45Acidic
Amino Acid Score61%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 654 | 33% | |
| Fat | 65.2 g | 100% | |
| Saturated Fat | 6.1 g | 31% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 2 mg | 0% | ||
| Total Carbohydrate | 13.7 g | 5% | |
| Dietary Fiber | |||
| 6.7 g | 27% | ||
| Total Sugars | 2.6 g | — | |
| Protein | 15.2 g | 30% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.7 mcg | 5% |
| Vitamin K (phylloquinone) | 2.7 mcg | 2% |
| Vitamin A, RAE | 1 mcg | — |
| Vitamin A, IU | 20 mcg | 3% |
| Vitamin C, total ascorbic acid | 1.3 mg | 2% |
| Vitamin B-6 | 0.5 mcg | — |
Source: USDA FoodData Central