Seeds, sunflower seed flour, partially defatted Nutrition Facts
Summary: 326 calories per 100 g serving. Net carbs: 30.6 g (total carbs 35.8 g – fiber 5.2 g) – not keto friendly. Contains 48.1 g protein and 1.6 g fat.
Sunflower seed flour, partially defatted, is a nutrient-dense ingredient with a mild, nutty flavor. It works well in baking, smoothies, and savory recipes.
Per serving, it provides 326 calories, 1.6g fat, 35.8g carbs, and 48.1g protein. It also has 5.2g fiber, which makes it filling.
With 0g sugar, it’s not sweet, but it can add a hearty, wholesome boost to your meals.
Seeds, sunflower seed flour, partially defatted
Serving size: 100 g
Calories326kcal
Net Carbs30.6g
Protein48.1g
Fat1.6g
Where do the calories come from?
Protein 55%
Carbs 41%
Fat 4%
What is this food made of?
Water 8%
Protein 52%
Carbs 39%
Fat 2%
Blood Sugar Index29Low
Inflammation Score2Low
PRAL Score23.57Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 326 | 16% | |
| Fat | 1.6 g | 2% | |
| Saturated Fat | 0.9 g | 4% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 3 mg | 0% | ||
| Total Carbohydrate | 35.8 g | 12% | |
| Dietary Fiber | |||
| 5.2 g | 21% | ||
| Total Sugars | 0 g | — | |
| Protein | 48.1 g | 96% |
Vitamins
| Vitamin A, RAE | 2 mcg | — |
| Vitamin A, IU | 49 mcg | 6% |
| Vitamin C, total ascorbic acid | 1.3 mg | 2% |
| Vitamin B-6 | 0.8 mcg | — |
Source: USDA FoodData Central