Tomatoes, red, ripe, cooked, stewed Nutrition Facts
Summary: 79 calories per 100 g serving. Net carbs: 11.3 g (total carbs 13 g – fiber 1.7 g) – not keto friendly. Contains 2 g protein and 2.7 g fat.
Stewed red tomatoes taste rich, soft, and comforting, with a deep savory-sweet flavor that works well in sauces, soups, and warm dishes.
Per serving, they provide 79 calories, 2.7g fat, 13g carbs, 2g protein, 1.7g fiber, and 0g sugar.
The fiber is modest, so they add a little body without being especially filling. They’re a simple, wholesome ingredient that brings bright tomato flavor to everyday meals.
Tomatoes, red, ripe, cooked, stewed
Serving size: 100 g
Calories79kcal
Net Carbs11.3g
Protein2g
Fat2.7g
Where do the calories come from?
Protein 9%
Carbs 62%
Fat 29%
What is this food made of?
Water 82%
Protein 2%
Carbs 13%
Fat 3%
Blood Sugar Index19Low
Inflammation Score2Low
PRAL Score0.95Acidic
Amino Acid Score8%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 79 | 4% | |
| Fat | 2.7 g | 4% | |
| Saturated Fat | 0.9 g | 4% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 455 mg | 20% | ||
| Total Carbohydrate | 13 g | 4% | |
| Dietary Fiber | |||
| 1.7 g | 7% | ||
| Total Sugars | 0 g | — | |
| Protein | 2 g | 4% |
Vitamins
| Vitamin A, RAE | 33 mcg | 4% |
| Vitamin A, IU | 666 mcg | 83% |
| Vitamin C, total ascorbic acid | 18.2 mg | 30% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central