Dock, raw Nutrition Facts
Summary: 22 calories per 100 g serving. Net carbs: 0.3 g (total carbs 3.2 g – fiber 2.9 g) – keto friendly. Contains 2 g protein and 0.7 g fat.
Dock, raw, is a light, earthy green with a pleasantly tangy taste. One serving has just 22 calories, making it an easy addition to meals without weighing them down.
It also provides 0.7g fat, 3.2g carbs, and 2g protein per serving. With 2.9g fiber, it can feel filling despite its low calorie count.
There’s 0g sugar, so it isn’t sweet. Instead, it brings a fresh, leafy flavor that works well in simple salads or cooked dishes.
Dock, raw
Serving size: 100 g
Calories22kcal
Net Carbs0.3g
Protein2g
Fat0.7g
Where do the calories come from?
Protein 30%
Carbs 47%
Fat 23%
What is this food made of?
Water 94%
Protein 2%
Carbs 3%
Fat 1%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score0.98Acidic
Amino Acid Score8%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 22 | 1% | |
| Fat | 0.7 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 4 mg | 0% | ||
| Total Carbohydrate | 3.2 g | 1% | |
| Dietary Fiber | |||
| 2.9 g | 12% | ||
| Total Sugars | 0 g | — | |
| Protein | 2 g | 4% |
Vitamins
| Vitamin A, RAE | 200 mcg | 25% |
| Vitamin A, IU | 4000 mcg | 500% |
| Vitamin C, total ascorbic acid | 48 mg | 80% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central