Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Nutrition Facts
Summary: 35 calories per 100 g serving. Net carbs: 1.8 g (total carbs 4.9 g – fiber 3.1 g) – keto friendly. Contains 3 g protein and 0.4 g fat.
Turnip greens and turnips, frozen, cooked, boiled, and drained without salt make a simple, nourishing side dish. One serving has 35 calories, 0.4g fat, 4.9g carbs, and 3g protein.
It also provides 3.1g fiber, which makes it filling, along with 1.1g sugar. The mild, earthy flavor works well on its own or alongside a main meal.
This is a light option that still offers a satisfying amount of nutrition. It’s easy to enjoy when you want something warm, wholesome, and uncomplicated.
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
Serving size: 100 g
Calories35kcal
Net Carbs1.8g
Protein3g
Fat0.4g
Where do the calories come from?
Protein 34%
Carbs 56%
Fat 10%
What is this food made of?
Water 92%
Protein 3%
Carbs 5%
Fat 0%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score1.46Acidic
Amino Acid Score12%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 35 | 2% | |
| Fat | 0.4 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 19 mg | 1% | ||
| Total Carbohydrate | 4.9 g | 2% | |
| Dietary Fiber | |||
| 3.1 g | 12% | ||
| Total Sugars | 1.1 g | — | |
| Protein | 3 g | 6% |
Vitamins
| Vitamin E (alpha-tocopherol) | 2.1 mcg | 14% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, IU | 8610 mcg | 1076% |
| Vitamin A, RAE | 431 mcg | 54% |
| Vitamin C, total ascorbic acid | 18.2 mg | 30% |
| Vitamin K (phylloquinone) | 415 mcg | 346% |
Source: USDA FoodData Central