Turnips, frozen, cooked, boiled, drained, without salt Nutrition Facts
Summary: 23 calories per 100 g serving. Net carbs: 2.4 g (total carbs 4.4 g – fiber 2 g) – keto friendly. Contains 1.5 g protein and 0.2 g fat.
Frozen, cooked, boiled, and drained turnips are a simple, mild side dish. They’re very low in calories, with just 23 calories per serving.
Each serving has 0.2g fat, 4.4g carbs, and 1.5g protein. They also provide 2g fiber, which makes them filling.
With 2.4g sugar, they have a gentle natural sweetness without being overly sweet. They’re a light, wholesome vegetable choice.
Turnips, frozen, cooked, boiled, drained, without salt
Serving size: 100 g
Calories23kcal
Net Carbs2.4g
Protein1.5g
Fat0.2g
Where do the calories come from?
Protein 24%
Carbs 68%
Fat 8%
What is this food made of?
Water 94%
Protein 2%
Carbs 4%
Fat 0%
Blood Sugar Index1Low
Inflammation Score1Low
PRAL Score0.75Acidic
Amino Acid Score6%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 23 | 1% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 36 mg | 2% | ||
| Total Carbohydrate | 4.4 g | 1% | |
| Dietary Fiber | |||
| 2 g | 8% | ||
| Total Sugars | 2.4 g | — | |
| Protein | 1.5 g | 3% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 3.9 mg | 7% |
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin K (phylloquinone) | 0.1 mcg | — |
Source: USDA FoodData Central