Potato puffs, frozen, oven-heated Nutrition Facts
Summary: 192 calories per 100 g serving. Net carbs: 25.3 g (total carbs 27.3 g – fiber 2 g) – not keto friendly. Contains 2.1 g protein and 9.1 g fat.
Potato puffs, frozen and oven-heated, make a quick, crispy side or snack. They’re comforting and easy to serve when you want something warm and satisfying.
Per serving, they have 192 calories, 9.1g fat, 27.3g carbs, and 2.1g protein. They also provide 2g fiber and just 0.3g sugar, so they’re not especially sweet.
The fiber is modest, but enough to add a little staying power. Overall, they’re a simple, tasty option when you want a golden, potato-based bite.
Potato puffs, frozen, oven-heated
Serving size: 100 g
Calories192kcal
Net Carbs25.3g
Protein2.1g
Fat9.1g
Where do the calories come from?
Protein 4%
Carbs 55%
Fat 41%
What is this food made of?
Water 61%
Protein 2%
Carbs 28%
Fat 9%
Blood Sugar Index45Medium
Inflammation Score3Low
PRAL Score1.03Acidic
Amino Acid Score9%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 192 | 10% | |
| Fat | 9.1 g | 14% | |
| Saturated Fat | 1.7 g | 8% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 463 mg | 20% | ||
| Total Carbohydrate | 27.3 g | 9% | |
| Dietary Fiber | |||
| 2 g | 8% | ||
| Total Sugars | 0.3 g | — | |
| Protein | 2.1 g | 4% |
Vitamins
| Vitamin A, IU | 5 mcg | 1% |
| Vitamin C, total ascorbic acid | 4 mg | 7% |
| Vitamin K (Dihydrophylloquinone) | 29.1 mcg | 24% |
| Vitamin K (phylloquinone) | 3.7 mcg | 3% |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central