Potatoes, microwaved, cooked in skin, skin, without salt Nutrition Facts
Summary: 132 calories per 100 g serving. Net carbs: 24.1 g (total carbs 29.6 g – fiber 5.5 g) – not keto friendly. Contains 4.4 g protein and 0.1 g fat.
Microwaved potatoes cooked in the skin are a simple, comforting choice. One serving has 132 calories, 0.1g fat, and 29.6g carbs, making it a light, satisfying side.
They also provide 4.4g protein and 5.5g fiber per serving. That fiber makes them especially filling, helping you stay satisfied longer.
With 0g sugar and no added salt, they have a clean, naturally earthy taste. The skin adds extra texture and keeps the potato feeling hearty.
Potatoes, microwaved, cooked in skin, skin, without salt
Serving size: 100 g
Calories132kcal
Net Carbs24.1g
Protein4.4g
Fat0.1g
Where do the calories come from?
Protein 13%
Carbs 87%
Fat 1%
What is this food made of?
Water 65%
Protein 4%
Carbs 30%
Fat 0%
Blood Sugar Index38Medium
Inflammation Score0Low
PRAL Score2.15Acidic
Amino Acid Score18%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 132 | 7% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 16 mg | 1% | ||
| Total Carbohydrate | 29.6 g | 10% | |
| Dietary Fiber | |||
| 5.5 g | 22% | ||
| Total Sugars | 0 g | — | |
| Protein | 4.4 g | 9% |
Vitamins
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin C, total ascorbic acid | 15.3 mg | 26% |
Source: USDA FoodData Central