Peas and onions, frozen, unprepared Nutrition Facts
Summary: 70 calories per 100 g serving. Net carbs: 10 g (total carbs 13.5 g – fiber 3.5 g) – not keto friendly. Contains 4 g protein and 0.3 g fat.
Frozen peas and onions are a simple, handy side dish with a fresh, mild flavor. They cook quickly and work well with soups, stir-fries, or a little butter and seasoning.
Each serving has 70 calories, 0.3g fat, 13.5g carbs, and 4g protein. It also provides 3.5g fiber and 0g sugar, so it can feel filling without being sweet.
Because the sugar is 0g, this isn’t a sweet food. It’s a light, wholesome option that adds color and texture to everyday meals.
Peas and onions, frozen, unprepared
Serving size: 100 g
Calories70kcal
Net Carbs10g
Protein4g
Fat0.3g
Where do the calories come from?
Protein 22%
Carbs 74%
Fat 4%
What is this food made of?
Water 82%
Protein 4%
Carbs 14%
Fat 0%
Blood Sugar Index13Low
Inflammation Score0Low
PRAL Score1.95Acidic
Amino Acid Score16%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 70 | 4% | |
| Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 61 mg | 3% | ||
| Total Carbohydrate | 13.5 g | 5% | |
| Dietary Fiber | |||
| 3.5 g | 14% | ||
| Total Sugars | 0 g | — | |
| Protein | 4 g | 8% |
Vitamins
| Vitamin A, RAE | 27 mcg | 3% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 14 mg | 23% |
| Vitamin A, IU | 544 mcg | 68% |
Source: USDA FoodData Central