Parsnips, cooked, boiled, drained, without salt Nutrition Facts
Summary: 71 calories per 100 g serving. Net carbs: 13.4 g (total carbs 17 g – fiber 3.6 g) – not keto friendly. Contains 1.3 g protein and 0.3 g fat.
Cooked, boiled, drained parsnips are a simple, comforting side with a naturally sweet, earthy flavor. They’re light at 71 calories per serving, with just 0.3g fat.
Each serving has 17g carbs and 4.8g sugar, so they taste pleasantly sweet. They also provide 1.3g protein, adding a little nourishment to the dish.
With 3.6g fiber per serving, parsnips can be quite filling. They’re a wholesome, soft vegetable that works well alongside many meals.
Parsnips, cooked, boiled, drained, without salt
Serving size: 100 g
Calories71kcal
Net Carbs13.4g
Protein1.3g
Fat0.3g
Where do the calories come from?
Protein 7%
Carbs 89%
Fat 4%
What is this food made of?
Water 81%
Protein 1%
Carbs 17%
Fat 0%
Blood Sugar Index21Low
Inflammation Score1Low
PRAL Score0.65Acidic
Amino Acid Score5%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 71 | 4% | |
| Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 10 mg | 0% | ||
| Total Carbohydrate | 17 g | 6% | |
| Dietary Fiber | |||
| 3.6 g | 14% | ||
| Total Sugars | 4.8 g | — | |
| Protein | 1.3 g | 3% |
Vitamins
| Vitamin K (phylloquinone) | 1 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 1 mcg | 7% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 13 mg | 22% |
Source: USDA FoodData Central