Onions, sweet, raw Nutrition Facts
Summary: 32 calories per 100 g serving. Net carbs: 6.7 g (total carbs 7.6 g – fiber 0.9 g) – not keto friendly. Contains 0.8 g protein and 0.1 g fat.
Sweet raw onions bring a crisp bite and a gentle sweetness to salads and sandwiches. They’re light enough to add flavor without weighing a dish down.
Per serving, they have 32 calories, 0.1g fat, 7.6g carbs, 0.8g protein, 0.9g fiber, and 5g sugar. Since the sugar is noticeable, they taste pleasantly sweet.
They’re not especially filling, but they do add a fresh, crunchy texture and a little nutrition. A small amount can brighten up all kinds of meals.
Onions, sweet, raw
Serving size: 100 g
Calories32kcal
Net Carbs6.7g
Protein0.8g
Fat0.1g
Where do the calories come from?
Protein 9%
Carbs 89%
Fat 2%
What is this food made of?
Water 92%
Protein 1%
Carbs 8%
Fat 0%
Blood Sugar Index12Low
Inflammation Score1Low
PRAL Score0.39Acidic
Amino Acid Score3%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 32 | 2% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 8 mg | 0% | ||
| Total Carbohydrate | 7.6 g | 3% | |
| Dietary Fiber | |||
| 0.9 g | 4% | ||
| Total Sugars | 5 g | — | |
| Protein | 0.8 g | 2% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 4.8 mg | 8% |
| Vitamin K (phylloquinone) | 0.3 mcg | — |
| Vitamin A, IU | 1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
Source: USDA FoodData Central