Carrots, frozen, cooked, boiled, drained, without salt Nutrition Facts
Summary: 37 calories per 100 g serving. Net carbs: 4.4 g (total carbs 7.7 g – fiber 3.3 g) – keto friendly. Contains 0.6 g protein and 0.7 g fat.
Frozen carrots, cooked, boiled, and drained without salt are a simple, comforting side. One serving has 37 calories, 0.7g fat, 7.7g carbs, and 0.6g protein.
They also provide 3.3g fiber, which makes them fairly filling. With 4.1g sugar, they taste naturally sweet, even without added salt.
This is an easy, light vegetable option that works well with many meals. It’s warm, familiar, and gently sweet.
Carrots, frozen, cooked, boiled, drained, without salt
Serving size: 100 g
Calories37kcal
Net Carbs4.4g
Protein0.6g
Fat0.7g
Where do the calories come from?
Protein 6%
Carbs 79%
Fat 16%
What is this food made of?
Water 91%
Protein 1%
Carbs 8%
Fat 1%
Blood Sugar Index3Low
Inflammation Score1Low
PRAL Score0.28Acidic
Amino Acid Score2%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 37 | 2% | |
| Fat | 0.7 g | 1% | |
| Saturated Fat | 0.1 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 59 mg | 3% | ||
| Total Carbohydrate | 7.7 g | 3% | |
| Dietary Fiber | |||
| 3.3 g | 13% | ||
| Total Sugars | 4.1 g | — | |
| Protein | 0.6 g | 1% |
Vitamins
| Vitamin C, total ascorbic acid | 2.3 mg | 4% |
| Vitamin K (phylloquinone) | 13.6 mcg | 11% |
| Vitamin E (alpha-tocopherol) | 1 mcg | 7% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, RAE | 846 mcg | 106% |
| Vitamin A, IU | 16900 mcg | 2113% |
Source: USDA FoodData Central