Cardoon, cooked, boiled, drained, without salt Nutrition Facts
Summary: 22 calories per 100 g serving. Net carbs: 3.6 g (total carbs 5.3 g – fiber 1.7 g) – keto friendly. Contains 0.8 g protein and 0.1 g fat.
Cardoon, cooked, boiled, and drained without salt is a very light vegetable side. It has just 22 calories per serving, with 0.1g fat and 0g sugar.
It also provides 5.3g carbs and 0.8g protein, making it a simple, mild option. The flavor is earthy and a bit artichoke-like.
With 1.7g fiber, it can help make the serving feel more filling. It’s a good choice when you want something low in calories but still satisfying.
Cardoon, cooked, boiled, drained, without salt
Serving size: 100 g
Calories22kcal
Net Carbs3.6g
Protein0.8g
Fat0.1g
Where do the calories come from?
Protein 12%
Carbs 84%
Fat 4%
What is this food made of?
Water 94%
Protein 1%
Carbs 5%
Fat 0%
Blood Sugar Index4Low
Inflammation Score0Low
PRAL Score0.37Acidic
Amino Acid Score3%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 22 | 1% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 176 mg | 8% | ||
| Total Carbohydrate | 5.3 g | 2% | |
| Dietary Fiber | |||
| 1.7 g | 7% | ||
| Total Sugars | 0 g | — | |
| Protein | 0.8 g | 2% |
Vitamins
| Vitamin A, RAE | 6 mcg | 1% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin C, total ascorbic acid | 1.7 mg | 3% |
| Vitamin A, IU | 118 mcg | 15% |
Source: USDA FoodData Central