Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Nutrition Facts
Summary: 14 calories per 100 g serving. Net carbs: 0.7 g (total carbs 2.4 g – fiber 1.7 g) – keto friendly. Contains 1.5 g protein and 0.2 g fat.
Cooked Chinese cabbage, or pe-tsai, is a light, mild side dish with a soft texture and gentle flavor. It’s simple comfort food that works well with many meals.
Per serving, it has 14 calories, 0.2g fat, 2.4g carbs, and 1.5g protein. It also provides 1.7g fiber and 0g sugar.
The fiber is a nice bonus and makes it feel more filling than you might expect. Since it has no sugar, it stays clean and savory rather than sweet.
Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt
Serving size: 100 g
Calories14kcal
Net Carbs0.7g
Protein1.5g
Fat0.2g
Where do the calories come from?
Protein 35%
Carbs 56%
Fat 9%
What is this food made of?
Water 96%
Protein 2%
Carbs 2%
Fat 0%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score0.73Acidic
Amino Acid Score6%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 14 | 1% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 9 mg | 0% | ||
| Total Carbohydrate | 2.4 g | 1% | |
| Dietary Fiber | |||
| 1.7 g | 7% | ||
| Total Sugars | 0 g | — | |
| Protein | 1.5 g | 3% |
Vitamins
| Vitamin A, RAE | 48 mcg | 6% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin A, IU | 967 mcg | 121% |
| Vitamin C, total ascorbic acid | 15.8 mg | 26% |
Source: USDA FoodData Central