Brussels sprouts, cooked, boiled, drained, without salt Nutrition Facts
Summary: 36 calories per 100 g serving. Net carbs: 4.5 g (total carbs 7.1 g – fiber 2.6 g) – keto friendly. Contains 2.6 g protein and 0.5 g fat.
Brussels sprouts, cooked, boiled, and drained without salt, make a simple, hearty side dish. One serving has 36 calories, with 0.5g fat and 7.1g carbs.
They also provide 2.6g protein and 2.6g fiber, which makes them fairly filling. The 1.7g sugar is low, so they taste more earthy than sweet.
This is a light, nutritious option that works well with many meals. It’s an easy way to add vegetables without adding much fat or calories.
Brussels sprouts, cooked, boiled, drained, without salt
Serving size: 100 g
Calories36kcal
Net Carbs4.5g
Protein2.6g
Fat0.5g
Where do the calories come from?
Protein 24%
Carbs 66%
Fat 10%
What is this food made of?
Water 90%
Protein 3%
Carbs 7%
Fat 1%
Blood Sugar Index4Low
Inflammation Score1Low
PRAL Score1.25Acidic
Amino Acid Score10%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 36 | 2% | |
| Fat | 0.5 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 21 mg | 1% | ||
| Total Carbohydrate | 7.1 g | 2% | |
| Dietary Fiber | |||
| 2.6 g | 10% | ||
| Total Sugars | 1.7 g | — | |
| Protein | 2.6 g | 5% |
Vitamins
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin C, total ascorbic acid | 62 mg | 103% |
| Vitamin K (phylloquinone) | 140 mcg | 117% |
| Vitamin A, RAE | 39 mcg | 5% |
| Vitamin A, IU | 775 mcg | 97% |
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
Source: USDA FoodData Central