Broccoli, cooked, boiled, drained, without salt Nutrition Facts
Summary: 35 calories per 100 g serving. Net carbs: 3.9 g (total carbs 7.2 g – fiber 3.3 g) – keto friendly. Contains 2.4 g protein and 0.4 g fat.
Broccoli, cooked, boiled, and drained without salt is a light, simple side dish. It has just 35 calories per serving, with 0.4g fat and 7.2g carbs.
It also provides 2.4g protein and 3.3g fiber, which makes it nicely filling. The 1.4g sugar is low, so it tastes fresh rather than sweet.
This is an easy way to add a little nutrition to a meal without much extra calories. Its mild flavor works well with many main dishes.
Broccoli, cooked, boiled, drained, without salt
Serving size: 100 g
Calories35kcal
Net Carbs3.9g
Protein2.4g
Fat0.4g
Where do the calories come from?
Protein 23%
Carbs 68%
Fat 9%
What is this food made of?
Water 90%
Protein 2%
Carbs 7%
Fat 0%
Blood Sugar Index2Low
Inflammation Score0Low
PRAL Score1.17Acidic
Amino Acid Score10%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 35 | 2% | |
| Fat | 0.4 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 41 mg | 2% | ||
| Total Carbohydrate | 7.2 g | 2% | |
| Dietary Fiber | |||
| 3.3 g | 13% | ||
| Total Sugars | 1.4 g | — | |
| Protein | 2.4 g | 5% |
Vitamins
| Vitamin C, total ascorbic acid | 64.9 mg | 108% |
| Vitamin E (alpha-tocopherol) | 1.5 mcg | 10% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin K (phylloquinone) | 141 mcg | 118% |
| Vitamin A, IU | 1550 mcg | 194% |
| Vitamin A, RAE | 77 mcg | 10% |
Source: USDA FoodData Central