Plums, canned, purple, juice pack, solids and liquids Nutrition Facts
Summary: 58 calories per 100 g serving. Net carbs: 14.3 g (total carbs 15.2 g – fiber 0.9 g) – not keto friendly. Contains 0.5 g protein and 0 g fat.
Canned purple plums in juice pack are a sweet, easy fruit option. One serving has 58 calories, with 0g fat and 15.2g carbs.
They also provide 0.5g protein and 0.9g fiber per serving. The 14.2g sugar makes them taste quite sweet.
Because the fiber is modest, they’re not especially filling, but they can still be a tasty, convenient snack or dessert.
Plums, canned, purple, juice pack, solids and liquids
Serving size: 100 g
Calories58kcal
Net Carbs14.3g
Protein0.5g
Fat0g
Where do the calories come from?
Protein 3%
Carbs 96%
Fat 0%
What is this food made of?
Water 84%
Protein 1%
Carbs 15%
Fat 0%
Blood Sugar Index27Low
Inflammation Score3Low
PRAL Score0.25Acidic
Amino Acid Score2%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 58 | 3% | |
| Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 1 mg | 0% | ||
| Total Carbohydrate | 15.2 g | 5% | |
| Dietary Fiber | |||
| 0.9 g | 4% | ||
| Total Sugars | 14.2 g | — | |
| Protein | 0.5 g | 1% |
Vitamins
| Vitamin A, RAE | 50 mcg | 6% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin C, total ascorbic acid | 2.8 mg | 5% |
| Vitamin A, IU | 1010 mcg | 126% |
| Vitamin K (phylloquinone) | 4.3 mcg | 4% |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
Source: USDA FoodData Central