Pineapple, frozen, chunks, sweetened Nutrition Facts
Summary: 86 calories per 100 g serving. Net carbs: 21.1 g (total carbs 22.2 g – fiber 1.1 g) – not keto friendly. Contains 0.4 g protein and 0.1 g fat.
Frozen sweetened pineapple chunks are a bright, juicy treat with a tropical flavor. Each serving has 86 calories, making it a light option for snacks or desserts.
They contain 0.1g fat, 22.2g carbs, and 0.4g protein per serving. With 21.1g sugar, they’re definitely sweet.
You’ll also get 1.1g fiber per serving, which can help make them a little more filling. They work well in smoothies, bowls, or thawed on their own.
Pineapple, frozen, chunks, sweetened
Serving size: 100 g
Calories86kcal
Net Carbs21.1g
Protein0.4g
Fat0.1g
Where do the calories come from?
Protein 2%
Carbs 97%
Fat 1%
What is this food made of?
Water 77%
Protein 0%
Carbs 22%
Fat 0%
Blood Sugar Index40Medium
Inflammation Score4Low
PRAL Score0.2Acidic
Amino Acid Score2%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 86 | 4% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 2 mg | 0% | ||
| Total Carbohydrate | 22.2 g | 7% | |
| Dietary Fiber | |||
| 1.1 g | 4% | ||
| Total Sugars | 21.1 g | — | |
| Protein | 0.4 g | 1% |
Vitamins
| Vitamin K (phylloquinone) | 0.7 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, IU | 30 mcg | 4% |
| Vitamin C, total ascorbic acid | 8 mg | 13% |
Source: USDA FoodData Central