Pineapple, canned, extra heavy syrup pack, solids and liquids Nutrition Facts

Summary: 83 calories per 100 g serving. Net carbs: 20.7 g (total carbs 21.5 g – fiber 0.8 g) – not keto friendly. Contains 0.3 g protein and 0.1 g fat.

Canned pineapple in extra heavy syrup is a sweet, juicy treat with a rich, dessert-like flavor. Each serving has 83 calories, 0.1g fat, 21.5g carbs, and 0.3g protein.

It also provides 0.8g fiber, which can help make it a little filling. The syrup gives it a soft, indulgent taste that works well in snacks or desserts.

With 0g sugar listed per serving, it may seem less sweet on paper, but the heavy syrup still gives it a noticeably sweet, fruity finish.

Pineapple, canned, extra heavy syrup pack, solids and liquids

Serving size: 100 g

Calories83kcal
Net Carbs20.7g
Protein0.3g
Fat0.1g

Where do the calories come from?

Protein 2%
Carbs 97%
Fat 1%

What is this food made of?

Water 78%
Protein 0%
Carbs 22%
Fat 0%
Blood Sugar Index40Medium
Inflammation Score0Low
PRAL Score0.17Acidic
Amino Acid Score1%Incomplete

Detailed Nutrition Facts

Macronutrients

Calories (kcal) 83 4%
Fat 0.1 g 0%
Saturated Fat 0 g

0%
Trans Fat 0 g β€”
Cholesterol

β€”
Sodium

1 mg 0%
Total Carbohydrate 21.5 g 7%
Dietary Fiber

0.8 g 3%
Total Sugars 0 g β€”
Protein 0.3 g 1%

Vitamins

Vitamin A, RAE

1 mcg β€”
Vitamin A, IU

14 mcg 2%
Vitamin C, total ascorbic acid

7.3 mg 12%
Vitamin B-6

0.1 mcg β€”

Source: USDA FoodData Central

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *