Oranges, raw, navels (Includes foods for USDA’s Food Distribution Program) Nutrition Facts
Summary: 49 calories per 100 g serving. Net carbs: 10.3 g (total carbs 12.5 g – fiber 2.2 g) – not keto friendly. Contains 0.9 g protein and 0.2 g fat.
Raw navel oranges are bright, juicy, and naturally sweet, with 49 calories per serving. They make a refreshing snack or a simple addition to meals.
Each serving has 0.2g fat, 12.5g carbs, and 0.9g protein. With 2.2g fiber, they’re a little filling too.
They also contain 8.5g sugar per serving, so their flavor is pleasantly sweet. Oranges are an easy way to add citrusy freshness to your day.
Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Serving size: 100 g
Calories49kcal
Net Carbs10.3g
Protein0.9g
Fat0.2g
Where do the calories come from?
Protein 7%
Carbs 91%
Fat 2%
What is this food made of?
Water 86%
Protein 1%
Carbs 13%
Fat 0%
Blood Sugar Index17Low
Inflammation Score2Low
PRAL Score0.45Acidic
Amino Acid Score4%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 49 | 2% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 1 mg | 0% | ||
| Total Carbohydrate | 12.5 g | 4% | |
| Dietary Fiber | |||
| 2.2 g | 9% | ||
| Total Sugars | 8.5 g | — | |
| Protein | 0.9 g | 2% |
Vitamins
| Vitamin C, total ascorbic acid | 59.1 mg | 99% |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, RAE | 12 mcg | 2% |
| Vitamin A, IU | 247 mcg | 31% |
Source: USDA FoodData Central