OLIVE GARDEN, lasagna classico Nutrition Facts
Summary: 184 calories per 100 g serving. Net carbs: 8.7 g (total carbs 10.3 g – fiber 1.6 g) – not keto friendly. Contains 11.3 g protein and 10.8 g fat.
Olive Garden’s Lasagna Classico is a hearty, comforting dish with rich layers of pasta, cheese, and savory sauce. It feels like classic Italian-American comfort food.
Per serving, it has 184 calories, 10.8g fat, 10.3g carbs, and 11.3g protein. It also provides 1.6g fiber and 3.5g sugar.
The sugar isn’t especially high, so it doesn’t come across as sweet. The fiber is modest, so it’s not particularly filling on its own, but the protein helps make it more satisfying.
OLIVE GARDEN, lasagna classico
Serving size: 100 g
Calories184kcal
Net Carbs8.7g
Protein11.3g
Fat10.8g
Where do the calories come from?
Protein 25%
Carbs 22%
Fat 53%
What is this food made of?
Water 67%
Protein 12%
Carbs 11%
Fat 11%
Blood Sugar Index7Low
Inflammation Score2Low
PRAL Score5.53Acidic
Amino Acid Score45%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 184 | 9% | |
| Fat | 10.8 g | 17% | |
| Saturated Fat | 0.8 g | 4% | |
| Trans Fat | 0.07 g | — | |
| Cholesterol | 40 mg | 13% | |
| Sodium | |||
| 450 mg | 20% | ||
| Total Carbohydrate | 10.3 g | 3% | |
| Dietary Fiber | |||
| 1.6 g | 6% | ||
| Total Sugars | 3.5 g | — | |
| Protein | 11.3 g | 23% |
Vitamins
| Vitamin A, IU | 414 mcg | 52% |
| Vitamin A, RAE | 60 mcg | 8% |
| Vitamin C, total ascorbic acid | 0.7 mg | 1% |
| Vitamin B-12 | 0.6 mcg | — |
| Vitamin K (Dihydrophylloquinone) | 0.3 mcg | — |
| Vitamin K (phylloquinone) | 6.8 mcg | 6% |
| Vitamin E (alpha-tocopherol) | 0.9 mcg | 6% |
| Vitamin K (Menaquinone-4) | 3.2 mcg | 3% |
Source: USDA FoodData Central