Pinon Nuts, roasted (Navajo) Nutrition Facts
Summary: 541 calories per 100 g serving. Net carbs: 7.7 g (total carbs 51.1 g – fiber 43.4 g) – not keto friendly. Contains 7.4 g protein and 34.1 g fat.
Roasted Navajo pinon nuts are rich and earthy, with a warm, toasty flavor that feels deeply satisfying. They make a hearty snack or a flavorful topping for salads and grain dishes.
Each serving has 541 calories, 34.1g fat, and 51.1g carbs, so they’re quite energy-dense. They also provide 7.4g protein, adding a little extra staying power.
With 43.4g fiber per serving, they’re especially filling and can help keep you satisfied longer. They contain 0g sugar, so their taste stays naturally nutty rather than sweet.
Pinon Nuts, roasted (Navajo)
Serving size: 100 g
Calories541kcal
Net Carbs7.7g
Protein7.4g
Fat34.1g
Where do the calories come from?
Protein 5%
Carbs 38%
Fat 57%
What is this food made of?
Water 5%
Protein 8%
Carbs 52%
Fat 35%
Blood Sugar Index0Low
Inflammation Score6Low
PRAL Score3.62Acidic
Amino Acid Score30%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 541 | 27% | |
| Fat | 34.1 g | 52% | |
| Saturated Fat | 3.2 g | 16% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 310 mg | 13% | ||
| Total Carbohydrate | 51.1 g | 17% | |
| Dietary Fiber | |||
| 43.4 g | 174% | ||
| Total Sugars | 0 g | — | |
| Protein | 7.4 g | 15% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 11.3 mcg | 75% |
Source: USDA FoodData Central