Taquitos, frozen, chicken and cheese, oven-heated Nutrition Facts
Summary: 284 calories per 100 g serving. Net carbs: 30.7 g (total carbs 33.6 g – fiber 2.9 g) – not keto friendly. Contains 9.2 g protein and 12.5 g fat.
Oven-heated chicken and cheese taquitos make an easy, crispy snack with a savory filling and a satisfying crunch.
Per serving, they have 284 calories, 12.5g fat, 33.6g carbs, and 9.2g protein. They also provide 2.9g fiber and 1.3g sugar.
The fiber is modest, so they’re not especially filling, but the sugar is low, so they don’t taste sweet. They’re a simple, tasty frozen option when you want something quick.
Taquitos, frozen, chicken and cheese, oven-heated
Serving size: 100 g
Calories284kcal
Net Carbs30.7g
Protein9.2g
Fat12.5g
Where do the calories come from?
Protein 13%
Carbs 47%
Fat 40%
What is this food made of?
Water 44%
Protein 9%
Carbs 34%
Fat 13%
Blood Sugar Index50Medium
Inflammation Score5Low
PRAL Score4.5Acidic
Amino Acid Score37%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 284 | 14% | |
| Fat | 12.5 g | 19% | |
| Saturated Fat | 2.3 g | 12% | |
| Trans Fat | 0.05 g | — | |
| Cholesterol | 13 mg | 4% | |
| Sodium | |||
| 453 mg | 20% | ||
| Total Carbohydrate | 33.6 g | 11% | |
| Dietary Fiber | |||
| 2.9 g | 12% | ||
| Total Sugars | 1.3 g | — | |
| Protein | 9.2 g | 18% |
Vitamins
| Vitamin E (alpha-tocopherol) | 1.1 mcg | 8% |
| Vitamin D (D2 + D3), International Units | 3 mcg | 15% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, IU | 206 mcg | 26% |
| Vitamin A, RAE | 30 mcg | 4% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 0.2 mcg | — |
| Vitamin K (phylloquinone) | 16.9 mcg | 14% |
Source: USDA FoodData Central