Wheat flour, white, tortilla mix, enriched Nutrition Facts
Summary: 405 calories per 100 g serving. Net carbs: 67.1 g (total carbs 67.1 g – fiber 0 g) – not keto friendly. Contains 9.7 g protein and 10.6 g fat.
Wheat flour tortilla mix is a versatile base for homemade tortillas, wraps, and flatbreads. It has a mild flavor and a soft, familiar texture when prepared well.
Per serving, it provides 405 calories, 10.6g fat, 67.1g carbs, and 9.7g protein. It also has 0g fiber and 0g sugar.
With no sugar, it isn’t sweet, and with no fiber, it isn’t especially filling on its own. It works best as part of a balanced meal with protein and vegetables.
Wheat flour, white, tortilla mix, enriched
Serving size: 100 g
Calories405kcal
Net Carbs67.1g
Protein9.7g
Fat10.6g
Where do the calories come from?
Protein 10%
Carbs 67%
Fat 24%
What is this food made of?
Water 10%
Protein 10%
Carbs 69%
Fat 11%
Blood Sugar Index100High
Inflammation Score3Low
PRAL Score4.72Acidic
Amino Acid Score39%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 405 | 20% | |
| Fat | 10.6 g | 16% | |
| Saturated Fat | 1.5 g | 8% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 677 mg | 29% | ||
| Total Carbohydrate | 67.1 g | 22% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 9.7 g | 19% |
Vitamins
| Vitamin B-6 | 0 mcg | — |
| Vitamin K (phylloquinone) | 1.1 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 1.6 mcg | 11% |
Source: USDA FoodData Central