Wheat bran, crude Nutrition Facts
Summary: 216 calories per 100 g serving. Net carbs: 21.7 g (total carbs 64.5 g – fiber 42.8 g) – not keto friendly. Contains 15.6 g protein and 4.3 g fat.
Wheat bran, crude, is a hearty, fiber-rich food with a naturally earthy taste. It’s a simple way to add bulk and texture to meals.
Per serving, it has 216 calories, 4.3g fat, 64.5g carbs, and 15.6g protein. It also contains 42.8g fiber, so it’s very filling.
With just 0.4g sugar, it isn’t sweet. Instead, it offers a dense, wholesome profile that works well in baking or stirred into cereals.
Wheat bran, crude
Serving size: 100 g
Calories216kcal
Net Carbs21.7g
Protein15.6g
Fat4.3g
Where do the calories come from?
Protein 17%
Carbs 72%
Fat 11%
What is this food made of?
Water 10%
Protein 17%
Carbs 68%
Fat 5%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score7.64Acidic
Amino Acid Score62%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 216 | 11% | |
| Fat | 4.3 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 2 mg | 0% | ||
| Total Carbohydrate | 64.5 g | 22% | |
| Dietary Fiber | |||
| 42.8 g | 171% | ||
| Total Sugars | 0.4 g | — | |
| Protein | 15.6 g | 31% |
Vitamins
| Vitamin B-6 | 1.3 mcg | — |
| Vitamin E (alpha-tocopherol) | 1.5 mcg | 10% |
| Vitamin K (phylloquinone) | 1.9 mcg | 2% |
| Vitamin A, IU | 9 mcg | 1% |
Source: USDA FoodData Central