Sorghum grain Nutrition Facts
Summary: 329 calories per 100 g serving. Net carbs: 65.4 g (total carbs 72.1 g – fiber 6.7 g) – not keto friendly. Contains 10.6 g protein and 3.5 g fat.
Sorghum grain is a hearty, versatile whole grain with a mild, slightly nutty flavor. It works well in bowls, porridges, soups, and even baked goods.
Per serving, it has 329 calories, 3.5g fat, 72.1g carbs, 10.6g protein, 6.7g fiber, and 2.5g sugar. It’s filling thanks to the good amount of fiber.
That mix makes sorghum a satisfying choice when you want steady energy. It’s a simple grain that can fit into both savory and sweet dishes.
Sorghum grain
Serving size: 100 g
Calories329kcal
Net Carbs65.4g
Protein10.6g
Fat3.5g
Where do the calories come from?
Protein 12%
Carbs 80%
Fat 9%
What is this food made of?
Water 13%
Protein 11%
Carbs 73%
Fat 4%
Blood Sugar Index100High
Inflammation Score4Low
PRAL Score5.19Acidic
Amino Acid Score42%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 329 | 16% | |
| Fat | 3.5 g | 5% | |
| Saturated Fat | 1.6 g | 8% | |
| Trans Fat | 0.01 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 2 mg | 0% | ||
| Total Carbohydrate | 72.1 g | 24% | |
| Dietary Fiber | |||
| 6.7 g | 27% | ||
| Total Sugars | 2.5 g | — | |
| Protein | 10.6 g | 21% |
Vitamins
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 3% |
Source: USDA FoodData Central