Rice, brown, long-grain, raw (Includes foods for USDA’s Food Distribution Program) Nutrition Facts
Summary: 367 calories per 100 g serving. Net carbs: 72.6 g (total carbs 76.2 g – fiber 3.6 g) – not keto friendly. Contains 7.5 g protein and 3.2 g fat.
Brown long-grain rice is a simple pantry staple with a hearty, nutty flavor. One serving has 367 calories, 3.2g fat, 76.2g carbs, and 7.5g protein.
It also provides 3.6g fiber, which helps make it filling. With just 0.7g sugar per serving, it tastes mild rather than sweet.
This raw rice works well in many meals, from side dishes to bowls and soups. It’s a versatile grain that can support a satisfying, balanced plate.
Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
Serving size: 100 g
Calories367kcal
Net Carbs72.6g
Protein7.5g
Fat3.2g
Where do the calories come from?
Protein 8%
Carbs 84%
Fat 8%
What is this food made of?
Water 12%
Protein 8%
Carbs 77%
Fat 3%
Blood Sugar Index100High
Inflammation Score1Low
PRAL Score3.69Acidic
Amino Acid Score30%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 367 | 18% | |
| Fat | 3.2 g | 5% | |
| Saturated Fat | 0.6 g | 3% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 5 mg | 0% | ||
| Total Carbohydrate | 76.2 g | 25% | |
| Dietary Fiber | |||
| 3.6 g | 14% | ||
| Total Sugars | 0.7 g | — | |
| Protein | 7.5 g | 15% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.6 mcg | 4% |
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin K (phylloquinone) | 0.6 mcg | 1% |
Source: USDA FoodData Central