Hominy, canned, white Nutrition Facts
Summary: 72 calories per 100 g serving. Net carbs: 11.8 g (total carbs 14.3 g – fiber 2.5 g) – not keto friendly. Contains 1.5 g protein and 0.9 g fat.
Canned white hominy is a simple, hearty food with a mild corn flavor and a soft, chewy texture. It works well in soups, stews, or as an easy side dish.
Each serving has 72 calories, 0.9g fat, 14.3g carbs, and 1.5g protein. It also provides 2.5g fiber and 1.5g sugar.
The fiber gives it a filling quality, making it a satisfying addition to meals. Its light sweetness is subtle, not overpowering.
Hominy, canned, white
Serving size: 100 g
Calories72kcal
Net Carbs11.8g
Protein1.5g
Fat0.9g
Where do the calories come from?
Protein 8%
Carbs 81%
Fat 11%
What is this food made of?
Water 83%
Protein 1%
Carbs 14%
Fat 1%
Blood Sugar Index19Low
Inflammation Score1Low
PRAL Score0.72Acidic
Amino Acid Score6%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 72 | 4% | |
| Fat | 0.9 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 267 mg | 12% | ||
| Total Carbohydrate | 14.3 g | 5% | |
| Dietary Fiber | |||
| 2.5 g | 10% | ||
| Total Sugars | 1.5 g | — | |
| Protein | 1.5 g | 3% |
Vitamins
| Vitamin K (phylloquinone) | 0.2 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | — |
| Vitamin A, IU | 1 mcg | — |
| Vitamin B-6 | 0 mcg | — |
| Vitamin C, total ascorbic acid | 0.3 mg | 1% |
Source: USDA FoodData Central