Couscous, cooked Nutrition Facts
Summary: 112 calories per 100 g serving. Net carbs: 21.8 g (total carbs 23.2 g – fiber 1.4 g) – not keto friendly. Contains 3.8 g protein and 0.2 g fat.
Cooked couscous is a light, fluffy grain dish that works well as a simple side or base for vegetables, herbs, and lean proteins.
Per serving, it has 112 calories, 0.2g fat, 23.2g carbs, 3.8g protein, 1.4g fiber, and 0.1g sugar. The sugar is very low, so it’s not especially sweet.
It’s a modest source of protein and fiber, but not especially filling on its own. Still, it’s an easy, versatile option for quick meals.
Couscous, cooked
Serving size: 100 g
Calories112kcal
Net Carbs21.8g
Protein3.8g
Fat0.2g
Where do the calories come from?
Protein 14%
Carbs 85%
Fat 1%
What is this food made of?
Water 73%
Protein 4%
Carbs 23%
Fat 0%
Blood Sugar Index40Medium
Inflammation Score0Low
PRAL Score1.86Acidic
Amino Acid Score15%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 112 | 6% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 5 mg | 0% | ||
| Total Carbohydrate | 23.2 g | 8% | |
| Dietary Fiber | |||
| 1.4 g | 6% | ||
| Total Sugars | 0.1 g | — | |
| Protein | 3.8 g | 8% |
Vitamins
| Vitamin K (phylloquinone) | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central