Cornstarch Nutrition Facts
Summary: 381 calories per 100 g serving. Net carbs: 90.4 g (total carbs 91.3 g – fiber 0.9 g) – not keto friendly. Contains 0.3 g protein and 0.1 g fat.
Cornstarch is a very fine, neutral-tasting powder often used to thicken sauces, soups, and desserts. It blends in smoothly and helps give foods a silky texture.
Per serving, it has 381 calories, 0.1g fat, 91.3g carbs, 0.3g protein, 0.9g fiber, and 0g sugar. Since the sugar is zero, it isn’t sweet.
It’s mostly a source of carbohydrates, with very little fat or protein. The fiber is low, so it isn’t especially filling on its own.
Cornstarch
Serving size: 100 g
Calories381kcal
Net Carbs90.4g
Protein0.3g
Fat0.1g
Where do the calories come from?
Protein 0%
Carbs 100%
Fat 0%
What is this food made of?
Water 8%
Protein 0%
Carbs 91%
Fat 0%
Blood Sugar Index100High
Inflammation Score0Low
PRAL Score0.13Acidic
Amino Acid Score1%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 381 | 19% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 9 mg | 0% | ||
| Total Carbohydrate | 91.3 g | 30% | |
| Dietary Fiber | |||
| 0.9 g | 4% | ||
| Total Sugars | 0 g | — | |
| Protein | 0.3 g | 1% |
Vitamins
Source: USDA FoodData Central