Corn flour, masa, unenriched, white Nutrition Facts
Summary: 363 calories per 100 g serving. Net carbs: 70.2 g (total carbs 76.6 g – fiber 6.4 g) – not keto friendly. Contains 8.5 g protein and 3.7 g fat.
Corn flour, masa, unenriched, white is a simple, versatile ingredient with a mild corn flavor and a hearty texture. Per serving, it has 363 calories, 3.7g fat, 76.6g carbs, and 8.5g protein.
It also provides 6.4g fiber, which makes it filling, along with 1.6g sugar. The balance of carbs and protein gives it steady, satisfying energy.
This type of masa is often used in tortillas, tamales, and other traditional dishes. Its naturally earthy taste works well in both savory and comforting recipes.
Corn flour, masa, unenriched, white
Serving size: 100 g
Calories363kcal
Net Carbs70.2g
Protein8.5g
Fat3.7g
Where do the calories come from?
Protein 9%
Carbs 82%
Fat 9%
What is this food made of?
Water 10%
Protein 9%
Carbs 78%
Fat 4%
Blood Sugar Index100High
Inflammation Score4Low
PRAL Score4.15Acidic
Amino Acid Score34%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 363 | 18% | |
| Fat | 3.7 g | 6% | |
| Saturated Fat | 1.7 g | 9% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 5 mg | 0% | ||
| Total Carbohydrate | 76.6 g | 26% | |
| Dietary Fiber | |||
| 6.4 g | 26% | ||
| Total Sugars | 1.6 g | — | |
| Protein | 8.5 g | 17% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin A, IU | 5 mcg | 1% |
Source: USDA FoodData Central