Snacks, potato chips, reduced fat Nutrition Facts
Summary: 471 calories per 100 g serving. Net carbs: 61 g (total carbs 66.9 g – fiber 5.9 g) – not keto friendly. Contains 7.1 g protein and 20.8 g fat.
Reduced fat potato chips make for a crunchy snack with a lighter feel. Each serving has 471 calories, 20.8g fat, 66.9g carbs, and 7.1g protein.
They also provide 5.9g fiber, which helps make them feel filling. With just 0.2g sugar per serving, they’re not sweet at all.
They’re a satisfying option when you want something salty and crisp. The reduced fat label may sound lighter, but the calories still add up quickly.
Snacks, potato chips, reduced fat
Serving size: 100 g
Calories471kcal
Net Carbs61g
Protein7.1g
Fat20.8g
Where do the calories come from?
Protein 6%
Carbs 55%
Fat 39%
What is this food made of?
Water 1%
Protein 7%
Carbs 70%
Fat 22%
Blood Sugar Index100High
Inflammation Score8Low
PRAL Score3.47Acidic
Amino Acid Score28%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 471 | 24% | |
| Fat | 20.8 g | 32% | |
| Saturated Fat | 4.2 g | 21% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 571 mg | 25% | ||
| Total Carbohydrate | 66.9 g | 22% | |
| Dietary Fiber | |||
| 5.9 g | 24% | ||
| Total Sugars | 0.2 g | — | |
| Protein | 7.1 g | 14% |
Vitamins
| Vitamin K (phylloquinone) | 13.3 mcg | 11% |
| Vitamin E (alpha-tocopherol) | 5.5 mcg | 36% |
| Vitamin B-6 | 0.7 mcg | — |
| Vitamin C, total ascorbic acid | 25.7 mg | 43% |
Source: USDA FoodData Central