Snacks, granola bars, hard, peanut butter Nutrition Facts
Summary: 483 calories per 100 g serving. Net carbs: 59.4 g (total carbs 62.3 g – fiber 2.9 g) – not keto friendly. Contains 9.8 g protein and 23.8 g fat.
These hard peanut butter granola bars make a crunchy snack with a rich, nutty taste. They feel satisfying and easy to grab when you want something simple.
Each serving has 483 calories, 23.8g fat, and 62.3g carbs, so it’s a fairly hearty snack. It also provides 9.8g protein for a bit of staying power.
With 2.9g fiber and 0g sugar per serving, it isn’t especially sweet. The fiber is modest, but the texture and peanut butter flavor still make it feel filling enough.
Snacks, granola bars, hard, peanut butter
Serving size: 100 g
Calories483kcal
Net Carbs59.4g
Protein9.8g
Fat23.8g
Where do the calories come from?
Protein 8%
Carbs 50%
Fat 43%
What is this food made of?
Water 2%
Protein 10%
Carbs 63%
Fat 24%
Blood Sugar Index100High
Inflammation Score6Low
PRAL Score4.8Acidic
Amino Acid Score39%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 483 | 24% | |
| Fat | 23.8 g | 37% | |
| Saturated Fat | 3.2 g | 16% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 283 mg | 12% | ||
| Total Carbohydrate | 62.3 g | 21% | |
| Dietary Fiber | |||
| 2.9 g | 12% | ||
| Total Sugars | 0 g | — | |
| Protein | 9.8 g | 20% |
Vitamins
| Vitamin A, RAE | 1 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, IU | 16 mcg | 2% |
| Vitamin C, total ascorbic acid | 0.2 mg | — |
Source: USDA FoodData Central