Sugars, maple Nutrition Facts
Summary: 354 calories per 100 g serving. Net carbs: 90.9 g (total carbs 90.9 g – fiber 0 g) – not keto friendly. Contains 0.1 g protein and 0.2 g fat.
Maple sugar is very sweet, with 84.9g sugar per serving. It has 354 calories and is mostly carbs, making it a rich, concentrated sweetener.
It contains 90.9g carbs, 0.2g fat, and just 0.1g protein per serving. With 0g fiber, it isn’t filling, but it does add strong maple flavor.
Because of its high sugar content, maple sugar is best used sparingly. A little goes a long way in baking, desserts, or drinks.
Sugars, maple
Serving size: 100 g
Calories354kcal
Net Carbs90.9g
Protein0.1g
Fat0.2g
Where do the calories come from?
Protein 0%
Carbs 99%
Fat 0%
What is this food made of?
Water 8%
Protein 0%
Carbs 92%
Fat 0%
Blood Sugar Index100High
Inflammation Score17Low
PRAL Score0.05Acidic
Amino Acid Score0%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 354 | 18% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 11 mg | 0% | ||
| Total Carbohydrate | 90.9 g | 30% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 84.9 g | — | |
| Protein | 0.1 g | 0% |
Vitamins
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central